Baked Salmon En Papillote with Asparagus and a Simple Garlic and Lemon Butter Sauce
Salmon is a nutritious fish, easy to prepare and very versatile. Today we offer a recipe for baked salmon en papillote with crispy asparagus, served with a delicious garlic and lemon butter sauce. This dish is not only delicious but also quick to prepare, making it a perfect choice for a weeknight or even a special dinner.
Why choose this recipe?
Cooking en papillote is a cooking method that involves wrapping food in foil (or plastic wrap) before cooking. This preserves flavor, moisture and nutrients, creating a flavorful and light dish. This method is also particularly well suited to cooking salmon, which, cooked in its own steam, remains tender and juicy.
This dish contains salmon, asparagus spears, a garlic and lemon butter sauce and a touch of fresh parsley for garnish. Salmon, rich in omega-3 and protein, pairs perfectly with asparagus, a low-calorie vegetable packed with vitamins and minerals. Together, these ingredients offer a delicious and healthy combination.
Ingredients: A winning duo
Salmon
Salmon is an incredible source of nutrients, including protein, essential fatty acids and vitamin D. It is also an excellent choice for those following a balanced diet. When choosing salmon, it is important to choose fresh fillets or wild salmon for optimal quality. Farmed salmon can also be used, but it is recommended to choose products from sustainable sources.
Asparagus
Asparagus is an excellent source of fiber, vitamins A, C and K, as well as folate. This spring vegetable is not only delicious but also good for your health. In addition to its nutritional benefits, asparagus has the perfect texture for this dish: it is tender but retains a slight crunch that goes perfectly with the salmon.
Lemon Garlic Butter Sauce
Sauce
The lemon garlic butter sauce is the key element in this recipe. Garlic, with its anti-inflammatory and antioxidant properties, pairs perfectly with fresh lemon and melted butter to create a rich and flavorful sauce. The lemon zest adds a touch of freshness that balances the richness of the butter.
Recipe: Easy to make and delicious
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